Did You Know

Walking exercises can reduce stress by stimulating the production of endorphins , the hormone that makes us more happy and healthy.

Walking exercises can regulate your blood pressure and prevent the risk of high blood pressure and stroke.

Walking exercises can reduce stress by stimulating the production of endorphins, the hormone that makes us more happy and healthy.


Parking the car in a place that is quite far from the entrance is an easy way to get some walking done.


Walking around your office building is an easy way to get some walking done.

Amazing fact about walking: Walking for 20 minutes over a distance of 1.8 km burns calories equivalent to a banana.